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Since 1 or 2 years I have pain on my neck. Its really hurts when I woke up in morning. And pain in my legs.

1 Doctor Answered
Since 1 or 2 years I have pain on my neck. Its really hur...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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