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I am 17 years old and I am very thin, I want to gain the wait. Please tell me the tips how to gain the wait.
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Do regular exercise. Take 2 glass of water. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals.
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