How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best. How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best. How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best. How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best. How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best.
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The most healthy reliable without side effects method is correct diet with excercise. Please do not go for short vut methods as they lead to faster weight gain when stopped. Diet: breakfast= fruits only. Abundant amount/ unlimited. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. Do light excercise for two hours daily slowly without straining yourself.
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Go for a walk in the morning /evening for an hour. Consumption of plenty of water be ensured. Take salad before meals. Take sprouts and fruits. Drink more water in a day. Don't take rice at night. Take frequent meals instead of 3 big meals. Avoid junk food. Eat healthy fruits and coconut water for glowing skin.
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