Could you suggest some food items to improve memory power and improve brain functions?
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Take wholegrain in the form of pasta, eat fish as it contain essential fatty acid, tomato as it contain lycopene powerful antioxidant found in tomato. Then next important blueberries may be effective in improving or delaying short term memory loss. Eat blackcurrent as it contains vitamin c has long been thought to have the power to increase mental agility. Pumpkin seeds a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills. Eat broccoli a great source of vitamin k, which is known to enhance cognitive function and improve brainpower. * eat nuts as it contains vit c which will enhance memory.
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