Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

If I sit or stand for long hours my legs become so hard specially below the knees. Some reddishness is also there. Some time water balls are also there near angles.

1 Doctor Answered
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.