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If I sit or stand for long hours my legs become so hard specially below the knees. Some reddishness is also there. Some time water balls are also there near angles.

1 Doctor Answered
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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