I want increase my weight. I am too weak. Any natural ways? Or other tablet or syrup is available?
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Take soyabeen dal and grined it and make it powered. Now use this powder 1 teaspoonful with 1 glass of full cream milk. To have b protein supplement this is also natural supplement, this is available in all chemist shop so you can use this with banana shake, curd or milk also. To have 2 whole egg. To have bhuna channa chaat.
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