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My friend want to become slim from fat body. Kind of information he do all treatment & everything so, now please tell me what he do for it? here one condition when he try to reduce weight it will be become more weight grater than previous. What he do against this?
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The more you will try to crash your intake the metabolism will go low and you will not lose weight but in fact gain more fats too. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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