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Which are the best foods and the best ways by which we can overcome the side effects of daily masturbating.
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First of all there are no observable or documented side effects of masturbation. However your habit of daily masturbation reveals a state of psychological dependence on it for relieving some kind of stress that you have. If you feel unable to overcome the strong urges to masturbate inspite of trying too strong then consult a psychiatrist. To be healthy, you need to have a balanced diet with plenty of fluids and fresh fruits. You may prefer dry fruits in morning and fresh fruits at dinner. Avoid smoking, alcohol and being awake late at nights. Have a sound and adequate sleep. Exercise daily.
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