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Bachpan se gas hai hume health v nai banta hai kuch kha lete gas ban jata hai, gas ka bayt dawa khay pr koi thoda din thik hota fir jor ho jata hai gas.
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No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Tab nexpro-l 1 tab empty stomach.
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