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Please Sir advice. My memory is Less, I am a student ,I reading a book. Then after sometimes forget. Please. Sir advice yoga tips to increase memory.suggest dry fruits,Sleeping time, daily, Reading routine etc. Please. Sir best solution thank you.
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You just do this small exercise: sleep with legs raised up from waist against the wall, straight up, making 90 degree angle for 10-15 mins. This will help you get you blood supply to brain and increase memory power too.
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