I am suffering for asthma by birth I have taken asthalin inhaler regularly 5 to 6 time daily and I am suffering for over weight how can I prevent from both I an food lover eating sweets and non veg very much.
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Weight reduction is must for asthma reduction. There is no other way. You can start pranayama which is very beneficial in asthma but under expert guidance. Apart from that, mild to moderate aerobic exercises as per your comfort level should be done. That will increase your lung capacity. But consult your doctor before starting any aerobic exercises.
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Hello, , first get your pft test done. According to report you need to take regular controller inhaler. Asthalin is only reliever so it should be used only in emergencies' regularly, you start taking foracort inhaler 400 mcg 2 puffs daily with zerostat vtt spacer followed by gargling.
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Most of the time the actual problem is acidity in stomach or gerd. But it is wrongly diagnosed as asthma. My advice for you is to start making healthy choices by eating healthy food and excersise daily to first loose those extra pounds. Second, do not lie down immediately after dinner and should wait for atleast two hours. If you want I can help you loosing weight, up to 8kg in one month. Good luck!
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