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Hi, I meat with an accident last year Feb and in that my Hip ball was dislocated. I have been operated and 1 screw has been inserted to fix it. I have been advised that I can't sit on floor. So in that case how I will do yoga to loss my weight. Request you to please suggest me. Thanks & Regards Ranjan Mathur.
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There are some other easy yoga that are performed without sitting on floor you can consult to yoga specialist for that. Some other methods can also followed for weight reduction like- some food restrictions, walking etc.
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