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Hi Sir/Mam, Am a smoking guy. Am smoking past 12 years regularly. Now I go to got married by next two months so I want to stop the habit. Pls advice me.
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Hello quit it now and focus on your health. Make it your goal not just coz of your marriage. Exercises and drinking of lot water and sharing will help do not worry too much about it. Avoid triggers like tea/coffee particular food items etc which will give you the urge to smoke avoid friends who smoke. Set a reminder in your mobile every one hour saying you do not have to smoke indulge in hobbies spen more time building relations. Read listen to nice music eat ice cream. Gud health proper intake of food positive mindset gud sleep and exercises will help you.
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