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I am 21 years old woman. I have lower back pain from a month ago. I have taken medicine from a doctor nearby but there is no improvement in pain. Now what should I do?

1 Doctor Answered
I am 21 years old woman. I have lower back pain from a mo...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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