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I need to reduce weight what are the steps to be followed, it should not affect my natural activities.
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Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude. Control of diet, which is a prime in weight reduction, next come exercises and herbals, all together will be effective in weight and belly fat reduction
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