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I need to grow my hair and my skin need to be more shine please guide me about that.
1Doctor Answered
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Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy) that give good tonicity to muscles and give natural glow. Try this for 1 month. You will definitely be helped by these steps.
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