What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?
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Avoid fast food, cold drinks, tea, coffee, ghee butter etc. Take more fruit and salad in your diet and less food items. In morning drink lukewarm water with lemon and go for running also consult ayurvedic doctor.
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Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
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