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I under weight what diet I should take to gain weight rapidly plzzz suggest me appropriate diet to gain wait.
2Doctors Answered
90% (205 ratings)
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Hello Mr. Lybrate-user, yes according to your height your weight is very low. Take high calorie high protein diet. Small & frequent meal. Work out atleast for 30 minutes daily. If you are non vegetarian then include in your diet.
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YESSOMEWHATNO
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For increasing weight best natural way is start doing surya namskar in the morning. No drink before meals you must make a habit of not consuming water 30 minutes before the time of your meal. You should take 2 banana with warm milk in the morning. Include protein rich food in your diet. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals.
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YESSOMEWHATNO
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