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What are simple carbs and complex cards? I hear complex carbohydrates all the time. Why? What foods fall under simple carbohydrates and complex carbohydrates?
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Simple carbs are in refined state and they releases instant glucose in blood. Complex carbohydrates are in bound state and releases steady and slow rate of glucose in blood. Simple carbs: maids, white rice, suji,refined aata, fruits,sugar syrup, soft food, junk items, pizza and burgers complex carbs: whole grains like dalia, brown rice, coarse aata, beans and legumes.
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