Hello, I am 22 years old male I feel more hungry even I take food than also I feel hungry more and wants to eat more but I do not eat and tries to control my diet and take more liquid than also feels more hungry what should I do? And my weight is getting more day by day.

Dr. Shashank AgrawalAyurveda4yrs exp

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Best way to reduce weight is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal.... 

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