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I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop this habit.

1 Doctor Answered
I am 18 years old, and I have back pain after playing foo...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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