I have not a little bit of tension in my mind regarding my exams but it should be, because of it I can not study.
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*. Develop positive attitude and make friends with positive thinking persons. *. Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *. Avoid fast food and eat healthy food. *Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. *Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. *Exercise boosts the production of feel good hormones or endorphins. *. Maintain healthy habits and have adequate sleep ?Keep in mind that your future and career are very important and are of top priority. ?All your other activities are Ok as long as your studies are not disturbed. ?If you are preoccupied with some urgent work, finish that job and start your studies with free mind. ?Study the subject at your hand with interest, zeal and determination and don?t feel it as a compulsion.
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