I like being alone. I avoid company of friends and family. My mind is always occupied with negative thoughts. I do not see my life going anywhere in future. I have considered of committing suicide several times. What is wrong with me?
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Dear sourav you should take homeopathy medicine aurum metallicum 10m singal dose it will help you if you have any queries please ask your question you should take private consultancy
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Dear lybrate user just like physical health it is also very important to maintain mental health. Boost your wellbeing and stay mentally healthy by following a few steps 1) connect with others - develop and maintain strong relationships with people around you who will support you and enrich your life. 2) being a part of group of people with a common interest provides a sense of belonging and is good for your mental health. Join a club, evening walking group, dance class, book club. 3) deal with stress - beawre of what triggers your stress and how you react. Stress is part of life and affect people in different ways. A balanced lifestyle can help you manage stress. 4) do relaxation, breathing yoga and meditation. 5) challenge yourself - learn a new skill take on challenge. To meet a goal. Commit yourself to achieve fitness goal. 6) learn how to understand emotions.--it is important to be aware of what you are feeling. Learning yourself is key part of having mental health.
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