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Sir mera weight increase nahi hora and mera appendicitis ka operation b ho ke 3 month ho gaya but now I want gain weight at least 45 kg Now 40 kg h so pls suggest me? Thank you.
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Change food habites. Add in your daily food carbohydrates, vitamines, minirales, proteins, sweets, dry fruites, fruites, milk etc. Take prosup powder 1 spoon in a cup of milk after breakfast end 1 spoon in night after dinner for one month than report to me for further advice. Do arobic excersices, yoga, walking will help.
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