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For the last 1 year I am addicted to smoking, I take at least three cigarettes a day. Please suggest any solution to stop smoking.
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Smoking cigarettes daily is a behavioural pattern which if suddenly stopped may cause some degree of discomfort. It is really an appreciable gesture to stop smoking some ways to give up smoking 1. Read about tobacco use and benefits of quitting from internet to build up the motivation to quit. 2. Check the mood state or the company or situations where you need to smoke 3. Try using nicotine chewing gums in place of cigarettes. Consult a deaddiction specialist or psychiatrist for further help.
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