What are good foods for having healthy hair and tell me the best shampoo for anit dandruff.
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There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day?s and 2Dates/2Figs on also alternate day?s and 2 prunes daily. One glass of Milk per day if possible cow?s milk,, 10 ? 12 glass of water per day
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Hello...... For healthy hair eat healthy diet..... Take all dairy products...... Take soya food..... Nuts are good for you..... Green tea is good for healthy hair.. Take 5 cups daily...... Take enough protein in diet....... Oiling is must for healthy hair... Use olive oil or coconut oil.. Massage it one hr before headbath 2-3 times a week........ Use himalaya, khadi or any mild shampoo...... If you have any other question you can consult me .... Have a healthy life......
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