Hello lybrate user, - 1st this is be be get diagnosed, what is the reason for your pain.
- any investigations done? need to know - if not get it done x-ray to see any changes in spinal bones.
- for now apply mahanarayana taila with eucalyptus oil and take hit fomentation that will relive your pain and also strengthen the joint, relaxes the muscles.
- take yogaraja guggulu 2-0-2 for 10days. - reduce the works which usually trigger the pain like heavy lifting, bending twisting - maintain aways an errect posture while sitting
report back with investigations. Thank you.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.