Hi. I am 28 years old men. I was smoker but sometimes in parts n all not more then 1 or 2 cigrate in a day, bt last frm 50 days I totally quit smoking evn I dnt touch, I do workout in gym n I feel fresh, bt now my penis has no power no stamina, before one year back, if I was think about sex my penis was elected bt now nt happen as before, I hb to shake my penis its elct I do masturbate sperms cm out, bt no power no stamina., I am single I hv no gf, n now I am p tanning to get married soon, what I cn do best for stamina and power for my penis, n ya my life was so stressed n no good life style bt couple of days I am take care of of diet,

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor 13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm concentrationc/motility/ density and reduce abnormal sperms. 

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