Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

How can I more energetic, day by day I losing my energy. And I have so many tensions also how to remove and over come it?

1 Doctor Answered
How can I more energetic, day by day I losing my energy. ...
You can go for a morning walk or can do some light exercise in starting and and than add more exercise. Or you can do breathing exercise or yoga it will give strength to your mind and body both.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.