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Is it fine to do gym during periods? Is any precaution required in terms of what exercises need not be done? I currently go for yoga classes but m told that I should not do it for at least first 3 days of menstruation as the flow is quite heavy. Now I am planning to switch to gymming and it gets a little awkward in consulting the trainer during periods. Please advise.
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If you r comfortable going to the gym during cycles and your flow does not increase due to the exercise. You can go to the gym during cycles.
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