I want to loose my weight without any problems. What are the ways available for weight loosing?
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Exercise and diet. You should avoid fats and carbohydrates and include protein and vitamins. Daily workout is important to tone your body. You may also consult doctor for weight loss medication if required. Thank you.
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Hi you can make slim body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Proper balance meals as well rigorous exercises can help you only faster way.
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