I am 30 yr old male just realize that I am feeling back pain while standing for 2-3 hrs. Please refer me some tips to get rid of this pain.
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and if there is mild to moderate back pain without any associated symptoms like leg pain, numbness, paresthesias, any systemic symptoms like fever, loss of appetite etc, my advice for initial 2-3 weeks is: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc get back to me if your symptoms are not improving in next 2-3 weeks as we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
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