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I am 20 year old man I have a backache for the 2 month I have use a pain relief cre for couple of the day but I have not got a relief.

1 Doctor Answered
I am 20 year old man I have a backache for the 2 month I ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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