Suffering from stomach pain daily. A little pain always disturb me. Actuallybi m very use to of it. Suggest me what should I do?
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1] take light meal which is easy to digest. 2] have a walk for some time after meal. 3] do not lie down immediately after food. 4] avoid much spicy and fried food. 5] eat fibrous food like fruits vegetables and whole grain food to avoid constipation. 6] if symptoms does not relieve by these consult to physician in person.
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Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no heavy meals.
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