Sir I'm 48 yes. Old man, doing daily workout at gym. Recently I bought double mass gainer supplement. Now I like to know that is it safe to take this supplement? For your information it's been 2 yes. That me gallbladder is taken out due to stone by laparoscopic operation. I heard that supplements destroy kidney. By which chemical or vitamin contain in supplement can damage kidney.
Ask Free Question
You are right about supplements. Most of them contain steroid hormones which are secreted by our body also by our adrenal glands when the glands get orders front higher centre present in the brain called pituitary gland. Steroids are secreted more during fight, freight or fear. Reason stress is related to heart disease. Extra steroids if taken as a food supplement can do 1 weaken the bones 2 lead to hair loss 3 mood changes like sudden highs and sudden lows 4 broaden shoulders but lower half of the body is not in proportion. Do eat a healthy diet with more vegetables and fruits. Only some vitamins as supplements. Gymn industry is one of the unregulated industry where anyone can pose to be a trainer and dietician. Do take care.
Ask Free Question
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine. Most often the proteins and other nutrients in supplements can become too much for the body to handle because we just think adding proteins will help and what we actually take becomes excess than what our body needs. You can try to work on your basic diet to help gain weight. Anyways without the basic diet set right now supplement usually helps.
Ask Free Question
Supplements are poison, please do not use it. Pharmaceutical companies hide this from people what they add, television and advertisement on the other hand will also never tell the truth about these medicines. Eat natural diet, live healthy nothing can beat nature!
Ask Free Question
Hello we would not recommend you to take supplements because yes in the long run it can harm your health. Try take up a good healthy balanced diet instead of any supplements.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors