Hi Dr, This is Chandra Shekhar, I am 26 years old, 165cms height and my weight is 80kgs. I want to reduce my weight and mental stress also. Gym or yoga which one is suggestible to me.
Ask Free Question
Don't take stress, you need to go for meditation to reduce your stress and build up your stamina. You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Take small and frequent meals. Avoid junk food. Don't skip breakfast. Yoga is good option.
Ask Free Question
To reduce weight you need to be very particular about food choices & timings along with physical activity. I would suggest you to keep check on your food choices & food pattern along with physical activities. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water keep yourself motivated through out the day to lose weight.
Ask Free Question
Brisk walk, yogaboth, reduce carbs, sweets, pizzas, pastas, samosas, kachoris n mathris biscuits breads n namkeen. Eat more vegetables fruits, eggs n sprouts chaas. Very light dinner. Not more than 2-3rotis per day. Use mixed atta chakki ka. Eat slowly eat more salads.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
