How can we reduce sinus in summer can't we stay in ac.
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Hello the problem with catching colds during the summer is that you catch a cold in the first place due to extremes of temperatures- e. G.- when you go out of the ac room into the hot sun, when from the hot sun you enter the ac room, etc. Drinking ice cold water when you come in from the hot sun, etc. Try to minimize the above by drinking pot water, taking steam inhalations before you go out into the hot sun, cover your mouth and nose (avoids sudden dryness), etc. Then you'll be able to enjoy your ac without the colds. Hope this helps.
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Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and take symptomatic treatment. If symptoms persists, then you can contact me for further guidance.
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