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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
1Doctor Answered
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Firstly, you have to modified your lifestyle and food habits. 30 minutes exercise or walk is essential. Don`t skip the meal take more fibre and liquid in your diet eat more fruits instead of juice but avoid banana, and mango like more calorie fruits. Do not take rice in dinner avoid sweets, fried foods and fast food in your diet instead of more chappati you can add more green vegetable and salad in your daliy diet
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