Is banana good for fat people? according to my knowledge it is not good for fat people because it gives more fatness. It thought it is not good. It is confusing me.
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Yes bannana is not good for fatty people.
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Hello- banana has a high carbohydrate content and thus is heavy to digest, excess consumption will lead to fat increase in your body. So try no to eat banana. If still want to consume than try it with one green cardamom, as it counters the ill effects of banana.
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Hello lybrate-user, banana is high source of carbs and potassium not fat.
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Each banana cointains calories 105 calories from fat 4 total fat 0.4g 1% saturated fat 0.1g 1% polyunsaturated fat 0.1g monounsaturated fat 0g cholesterol 0mg 0% sodium 1mg 0% potassium 422.44mg 12% carbohydrates 27g 9% dietary fiber 3.1g 12% sugars 14.4g protein 1.3g means banana is higher in calories but contains very less fatty so their calories are nearly fat-free calories, and contains 12 percent of dietary fibers. So bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving the body sustenance for daily strength and fitness. Bananas offer the body carbohydrates -- its main source of energy -- and provide a good source of vitamin c, vitamin b6, potassium and fiber. Bananas offer an amazing fat-free package of natural energy, minerals, vitamins, and fiber.
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