Sir I want to ask a simple question from you that I can use gym supplements it is for us or it can harm my life in future and by using supplements I am getting so many pimples on my face and and my back. Thanks sir I hope you reply fast and give necessary instructions to me.
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The answer is also very simple 1. Supplements of any sort - natural/artificial, have to be taken with utmost caution and only if prescribed by expert doctors based on your height, weight, age, diet, the amount of physical activity you do and the family history. If the supplement does not suit you or if there is a overdose, then it will certainly harm your internal organs 2. So my suggestion is, avoid un necessary supplements. Work out regularly, eat a healthy protein rich diet (soya, milk and its products, sprouts, pulses, eggs, fish are rich sources of proteins). This itself will help you get a great physique. And more importantly it will keep you healthy 3. Drink amla juice everyday and take one bowl of fresh fruits daily to get rid of pimples and to get a glowing skin!
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