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My weight are reduced day by day and stress level are going in higher mode. What should I do to improve my health.
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Dear Lybrate User, *Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. *Practice Yoga, Exercise, Breathing Exercise. *Avoid more tea, coffee, cold drinks, salty, spicy, dry, maida related junk foods. *Avoid stress.
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