I am 19, and I only pee around two to three times these days. My urine is quite smelly, color is orangish. If I hold it for some time (2-3 hours) I start feeling a numbness in my bladder (not having pressure to pee but I know I have to) and also feel pins and needles in my hands and legs.

Dr. Kiran MehtaUrologist50yrs exp

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Dear , it is summer and weather is quite hot one tends to lose a lot of fluids in form of perspiration and also through respiration which is called insensible loss. If you are not drinking enough then body does not have spare fluid to throw out in form of urine. Hence kidneys have to work hard to throw out waste products in minimum amount of water which results in very concentrated urine which turn initially yellow, dark yellow and almost orange in colour. This surely indicates that you are not drinking enough water hence urine is orangish and much less in quantity. This highly concentrated urine is very irritant to bladder so you feel you need to pass urine where there is not enough quantity to induce natural desire to pass urine. Rest of the symptoms are due to dehydration. So my only advice is to drink plenty of fluids along with some isotonic drinks to the extent that urine becomes watery in colour.  

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