I'm 59. Though I am a diabetic under control. Can I take bananas and use coconut oil?
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If a person has diabetes, even when in control certain fruits should be avoided like banana, mango, grapes and chikkoo. Once a while a small banana may be eaten. Are asking about using coconut oil for cooking? it can be used again in smaller quantity. In fact two or three different ois should be used as any single oil is not ideal.
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Hello mam. Good to know that your diabetes is well controlled. But it would had been great if you could had provided us with the values. Regarding bananas and coconut oil there is no as such contraindication if you can keep the rest of your calories under control. Hope this solves your query. Anything more then feel free to revert.
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