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My weight is low how can I gain it within short time I use so many protein powder please give me reliable answer.
2Doctors Answered
89% (1791 ratings)
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Have at least 6 bananas per day.
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YESSOMEWHATNO
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Do regular exercise. Take 2 glass water in the morning. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals.
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YESSOMEWHATNO
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