I am 18 year old boy and my weight is just 45 and I am losing my weight day by day please give me some tips to gain some weight. I daily try to eat 3 roti but I can not eat more than 1.5 roti. Help me out.

Dr. Amar DeepHomeopath9yrs exp

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Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note ? Don?t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Nux vom - 4 pills twice daily. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback. 

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