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Hi I want to decrease my weight how can I decrease it? Please suggest some medicines.
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Hello, weight gain at this age is due to slow metabolism. Follow these ayurvedic life style modifications and medicines which will surely help you- a) avoid sleeping at day time. B) take evening meals before 7pm. C) avoid dairy product except butter milk. D) practice kapalbhati pranayam. E) tab chandraprabha vati 1 tab twice daily. F) tab arogya wardhini vati 1 tab twice daily. G) ayaskruti 2 tsp twice daily with water.
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