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Getting pain frequently at knee area in leg, don't know whats the problem! Please help me!

1 Doctor Answered
Getting pain frequently at knee area in leg, don't know w...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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