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Sir me jab morning me sokar uthata hu to mujhe uthne me bahut dikkat hoti hai kuki meri poori body me bahut dard hota hai, khash kar pairo me. Or me daily kam se kam 8ghante sota hu to usse koi nukshan to nahi hai.

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Sir me jab morning me sokar uthata hu to mujhe uthne me b...
Please do not sleep under direct exposure of fan/ac. Take a glass of milk daily. Do morning exercise daily. Take good sleep 6-8 hours/day.
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