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Pls suggest me cure to sleep better I am not able to sleep well. Feeling little pain in forehead and eyes seem heavy and watery. Every time water comes to eyes tight feeling.

1 Doctor Answered
I will suggest you to check your eye sight for refractive error and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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