I had lost my weight in one month 6 KGS so what should I do to increase my weight?
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Test tyroid. If don't have. Change food habites. Add in your daily food vitamines, minirales, proteins, dry fruites, fruites, milk will help you. Take prosup powder 2 spoon in a glass of milk after workout. Do arobic excersices, yoga, walking will help to you.
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Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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